#148 new

I'm trying to find the right diet for me to lose weight.

Reported by ValentinDerkovsky | June 29th, 2021 @ 05:28 PM

I'm trying to find the right diet for me to lose weight. What can you share with me to make it easier for me?

Comments and changes to this ticket

  • LittleNightmare

    LittleNightmare June 30th, 2021 @ 11:11 AM

    Only you can help yourself.
    No medicine can keep us away from sweets and delicacies. And it can't make us move more either. But apart from a great love of delicious treats and a contemplative lifestyle, thin people are no different from "healthy" thin people. They don't suffer from mental disorders. All of their organs and systems function the same way as in slim people (the only exception is the 2-3% of obese people who have a disease as the cause of their excess weight). So what are they being treated for? From an unwillingness to walk two extra flights of stairs? Or from the temptation to crawl into the fridge at night?
    As a last resort, you can try using appetite suppressant from https://www.villagevoice.com/2021/05/27/best-appetite-suppressant/ for the first time. But I recommend trying to do it yourself without the help of medication.

  • KventinAvagaro

    KventinAvagaro June 30th, 2021 @ 02:05 PM

    To lose weight effectively and permanently, you need to consider two components - a proper diet and sufficient physical activity. These two methods promote health and correct the figure. But the transition to a healthy lifestyle is often difficult, because old habits and laziness are stronger than the desire to be healthy and slim. So if there is no willpower, a woman or a girl needs strong motivation.

  • Liz McConel

    Liz McConel September 6th, 2021 @ 09:23 AM

    The best way to lose weight is sport and good food. If you think you need some pills, better to ask a doctor about it. You may do it on https://tripment.com/. It's a telehealth platform. Telehealth — sometimes called telemedicine — lets your doctor provide care for you without an in-person office visit.

  • Karine

    Karine September 6th, 2021 @ 02:10 PM

    A good way to lose weight is to run! Probably a lot of people don't like running, but it really is a very cool exercise for losing weight. It is also necessary to follow a diet, but it does not mean that you have to starve yourself. It should be a healthy, balanced diet. I myself have been trying to lose weight for years, but nothing worked for me. When I came across this article of one girl https://jessrunsblessed.com , I was able to lose 25 kg in six months. It was all thanks to running.

  • Abudgaga

    Abudgaga September 9th, 2021 @ 07:38 PM

    God, does anyone else lose weight through dieting? Maybe you also drink tea to lose weight? Remember once and for all, diets kill your body. Restricting yourself in what your body requires, and even more so limiting the amount, can cause the opposite of weight gain, and many terrible consequences. Hormone problems, rpn, bulimia. Exercise, there are many excellent programs, for example https://trainersmode.com, and stick to a proper diet. Eat more often, but in small portions. You can also try interval nutrition. And most importantly, forget about the scales, throw them out. The weight can stand still, but visually you will become better, so as not to depress and not to dwell on weight, it is better not to weigh, and measure your parameters. It is on the parameters you will see better results than on the scale.

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